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Cheers To Healthy Living

Water/ H to the 0 to the 2

This week we’ll be talking about one of the most essentials things you’ll ever need- WATER.

Fun Fact

– Water signifies a lot of beautiful things including the Holy Spirit (John 7:37-39, Isaiah 44:3, John 4:14, 1 Corinthians 12:13)

No wonder it does wonders to the body. Staying hydrated not only quenches our thirst, it also promotes vitality from the inside- out.

What else does Water do?

I’ll be listing 8 things water does, so every time you drink water or you don’t feel like drinking water, let this be your motivation.

  • It beautifies the skin by eliminating toxins
  • It lubricates joints.
  • It keeps our brain neurons active and firing.
  • It plays a key role in regulating metabolism.
  • It boosts energy.
  • It regulates body temperature.
  • It helps maintain blood pressure.
  • It boosts performance during exercise.

.

Recommended water intake per day.

For men: Around 3.7 liters

For women: Around 2.7 liters

So why don’t we start a water intake challenge. Try to reach the recommended water intake per day and let’s know how well it’s working out for you in the comment section.

Now you know, why don’t you share with someone. (Smiles)

Author Profile

Adetoke Ann Adegoroye
Adetoke Ann Adegoroye
Adegoroye Adetoke Ann is a student Nurse at Babcock University and a member of other groups such as Coilluminators, Libcare Initiative amongst others. Adetoke loves to describe herself as ‘the beloved of God’, and loves to share that love with others.

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